Why are emotional wounds so hard to “treat”?

So in my last post, “How our wounds make us human,” I explained what a wound is. I’ll recap the definition: An emotional wound is the “breakage” in your image of yourself or of life, that’s caused by a negative experience. In this post, I’ll be unpacking that definition and showing you why wounds can be so […]

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How our wounds make us human


No, I’m not about to romanticise pain. Wounds hurt, and nobody likes them, including me. But they do make us human, and I want to explain how in this post. You know the saying: “Everyone’s got a little bit of madness”?  I don’t really like it (and if you know or follow me at all, you can already guess why: because […]

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Public psychiatric hospitals and services in Nigeria

A lot of people ask me about where they can get psychiatric services in Nigeria, and I’ve been meaning to make a list for a long time. Well, I figured the theme awareness surrounding World Mental Health Day was a good time to get around to this. 🙂 But first, a brief history of psychiatric services in Nigeria, as […]

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If you think suicide isn’t that common, you’re dead wrong. Here’s why.

Suicide spectrum

Every time the subject of suicide comes up in a conversation (usually because there’s one in the media or at times like the recent World Suicide Prevention Day, someone is sure to ask me why we should worry about suicide, and if it’s really such a big deal. (And yes, this has been known to happen even when the […]

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Do you too believe these 8 misconceptions about suicide?

Suicide: Sometimes the difference between life adn death is a phone call. Today call someone you know is struggling.

This post is in honour of World Suicide Prevention Day — September 10 every year — and the theme this year is, “Connect. Communicate. Care.” Connect. Communicate. Care. Three words that capture three key concepts in suicide prevention. And when you think about it, what they all have in common is that they’re things we can do for […]

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