“Do I have depression?” Test yourself quickly here!

How can you know if you are depressed? Or if someone you love is?

Here’s a free self-test to help you answer this question. And it won’t even take more than a minute!

depression photo

This is NOT the same as actually going to see a doctor: the scores don’t represent a diagnosis. But I find that, for people who’re uncertain about if they might need to see a doctor, this test is one way to help them see they probably should.

And one more thing: even if you score high, don’t get discouraged. Knowing that there is a problem is always a good thing, far better than not knowing. Knowing that the problem has a real name (and you aren’t a freak) is even better still.

Doc Ayomide

I'm Doc Ayomide (full name, Dr Ayomide Adebayo): medical doctor, mindset specialist and speaker and writer. I write to advocate for mental health and to help people like you overcome negative mindsets and live better life stories. Join hundreds of people and sign up for my email newsletter where I share insights on living your best life. Want to get in touch? Email me (hello@docayomide.com) to book me for a session or speaking engagement, or just say hi!