It’s hard to recognise my own emotional problems

The value of emotional insight Photo credit: Dmitry Ratushny (via Unsplash) It might seem weird: how, you might wonder, does a person not know they have emotional problems? Especially someone like me, who’s trained in mental healthcare. There’s several ways to answer that question, but for now let’s just say it’s sort of like how […]

How to relate with (and help) an insecure person

…without driving yourself nuts Everyone knows and has to relate with an insecure person. Maybe it’s your boss, or a colleague, or a friend, or a spouse. This article is for the scenario where the insecure person is someone you care about — which probably rules out boss and colleague, but who knows? (Not that I couldn’t write […]

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