Mental Health First Aid (a post for World Mental Health Day 2015)

Hello! Nice to have you over here. I’m glad you came to check out this extra resource. So in the spirit of the theme of World Mental Health Day 2015, “Dignity in Mental Health,” it’s a good time to talk about how we can support people with mental illness. So here’s a helpful approach to something called mental […]

Post Pregnancy Depression – A New Mother’s Unwanted Visitor

This post was originally published on Bella Naija. May 10 was Mother’s day, and May 11-17 is Mental Health Awareness Week 2015. So in honour of both, I’ll be talking today about a major mental health issue that affects mothers: “baby blues” and post-pregnancy depression. “Hey honey, did you sleep?” Iyabo stared back at her husband. “Oh, darling.” He came over […]

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