Sing the song of your life

There’s a world of difference in how we see ourselves and how others see us. I’ve often been described as intense. I’m the kind of person who tends to come on too strong and speak (or write) too forcefully. Sometimes it’s considered a good thing, and I’m perceived as confident. Other times and with other …

Empathy is an act of imagination

I was recently in a conversation with a friend who asked my opinion on something related to men, to which I responded with my standard question when people request my thoughts: “What do you think?” Basically, I feel like I can respond better when I know where you’re coming from: what your thoughts already are and what …

It’s hard to recognise my own emotional problems

The value of emotional insight Photo credit: Dmitry Ratushny (via Unsplash) It might seem weird: how, you might wonder, does a person not know they have emotional problems? Especially someone like me, who’s trained in mental healthcare. There’s several ways to answer that question, but for now let’s just say it’s sort of like how …

Can we all just admit life gets tiresome?

A meditation on living with existential dread (Photo credit: Mario Azzi) Death doesn’t make me as anxious as life—and living—does. And I know I can’t be the only one. Right? Right? I don’t know for sure if that’s something everyone feels. Like, I’m sure there are those who know of what I speak, but I’m not …

Why you should stop saying “I can’t imagine what you’re going through”

And why going through similar stuff as people isn’t that essential The reason, in one word: empathy. But I’ll need to unpack that, so read on. When stuff happens to people and we say, “I can’t imagine what you must be going through,” I get it but I think it’s misguided. I think we mean to …

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