If you’re getting mental healthcare, I beg you: don’t stop your appointments

It’s for your own good, especially if medication is part of your care. I see this too often, and it’s heartbreaking and a bad idea. And stopping because you’re doing great reveals a common misconception about how mental healthcare works.

The Story-View Manifesto: It’s time to own your story

You’re a storyteller. You may not feel like it or think about it, but that’s because it’s so ingrained into who you are, into your very DNA, that you don’t have to be conscious of it. Like your eyes, you see things through the stories you tell, which is exactly why they can remain invisible […]

I’m Christian and I don’t believe mental illness is “spiritual”

(Except we can agree malaria and measles are, too.) On October 30, 2016, a prominent and otherwise widely respected Nigerian pastor tweeted: “The root cause of mental illness is Sin (Rom 6:23) and the foundational solution to mental health is Salvation.” Let’s just say the tweet ended up deleted. Amid the subsequent furore on Nigerian Twitter […]

What if supernatural miracles matter less than natural means?

The title isn’t just clickbait, just so you know. I’m totally serious. And if you’ll just hear me out, I’m fully prepared to explain myself. I’ve always been fascinated by the intersection between faith and science, because in a sense I’ve always lived on that intersection: I’ve been captivated by both the Christian faith and […]

Allow me to give you feedback on giving feedback

When someone says they want to give you “feedback,” you know it’s lion-feeding time, and you’re dinner. And when someone asks you for feedback, you know what they’re really saying. “Tell me you like my stuff, and you think I’ll go places.” We’ve gotten it all wrong. Feedback is not those things. It’s not telling […]

Is suicide an act of bravery or cowardice?

You May Not Like The Answer To This… Short answer: you’re asking the wrong question.For the long answer, keep reading.See, I get this question a lot. And most especially after reports of suicide in the media, like now, in the wake of the recent suicide in by a medical doctor in Lagos, Nigeria. And even though I […]

Is suicide an act of bravery or cowardice?

You May Not Like The Answer To This… Short answer: you’re asking the wrong question.For the long answer, keep reading. See, I hear this question a lot. And most especially after reports of suicide in the media, like now, in the wake of the recent suicide in by a medical doctor in Lagos, Nigeria. And even […]

20 facts about depression you probably don’t know

You’ll never guess number…just kidding! “Depression.” It’s such a commonly used word, isn’t it? When last did you use it yourself? This week? A month ago? Did you using it of yourself or someone you know? But then do you really know what depression is? What it means for someone to have it? Here’s your chance […]

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