Self-protection gets in the way of your connection with others—to find intimacy you must risk vulnerability. How do you manage the trade-off?
A friend recently asked if I ever feel life is futile. My first thought: “You mean that permanent feeling on my mental horizon?” Here’s how I live with it.
What do you do when it feels like all hope is lost? You can hope on, anyway.
What’s the difference between repression and suppression, between denial and distraction? Join me to explore how we deal with emotional pain.
The world has always felt broken, if you’ve been paying attention, but this year feels particularly so. And in the midst of it all, I’ve come to find a deeper appreciation of lament. Join me.
We think of time as an obstacle, as something in our way.
What if it instead as THE way—as the thing that gets us where we want to be?
What do we mean when we say people are “strong”? What are we really saying?
The MCU finale as a metaphor for trauma and therapy
And what my new glasses have to do with it I get rather frequent emotional flat tyres. That’s how I like to describe those times (more frequent than I’d like) when my mood drops and I feel rather slower than usual, and find myself struggling with less savoury thoughts about myself and the world. (Yeah, being …
What if there’s a better way to think about health problems than simply chasing cures? I believe there is: I call it the RISE Way. The RISE Way: because there’s more to brief illnesses and persistent conditions than just time. This is a manifesto about health problems. Or more specifically, about the problem with how we …